A little more obsessed beachbody on demand

#A little more obsessed beachbody on demand full
#A little more obsessed beachbody on demand plus

The next to get lost is my time with God, but since I have to get up to eat before my workout, I have no excuse but to do my devotions! The Benefits Everything that usually drops from my goals and resolution lists has actually gotten better! The first thing to disappear is normally my workouts, but I am in a community of women and men that encourage me daily to get it done. I was excited for the program, but also pretty darn sure that I was setting myself up yet again with an elaborate routine that wasnвЂ™t sustainable. This program requires 6 workouts a week, 8 hours of sleep a night, self-care, and healthy meals every 2-3 hours. Prepping healthy meals ahead of time keeps us on track with our nutrition AND gives us time throughout the week to focus on our other goals! I kicked off the year joining a bootcamp for a new workout program (keep reading, I promise this 2018 will be the year that I trust God to lessen these invisible weights I feel on myself that I have for too long assumed were just part of being an adult.

Stress and anxiety had been ruling my life for too long, and now is the time for my resolutions to win out.

Until now, life had been passing by, and IвЂ™d just been accepting that mediocre is good enough for me. I believe it is because I have seen how life is different than it was before now that IвЂ™ve stuck to my resolutions and goals. This year is different though, and IвЂ™ve been trying to understand why. Is anyone else out there like that? Tell me IвЂ™m not alone in failed resolutions! WhatвЂ™s Different Now? But then I miss a day or two, and I feel defeated, so I quit. I create elaborate schedules and routines that I stick with for months at a time. A few goals and resolutions seem to be a theme nearly ever year for me:Д«asically вЂ“ every year I try to be healthier in mind, body, and spirit.

#A little more obsessed beachbody on demand full

I like to think I stick with them longer than most, but still never for the full year. I am the kind of person who loves to write new years resolutions. But I am going to try my best to give attention to myself through exercise, rest, time with God, healthy food, and more! I donвЂ™t want to fall off the wagon again, and sometimes it takes a little misstep to remind us of our вЂњwhyвЂќs! Am I going to beat myself up for slipping behind last week? Absolutely NOT! If I expect perfection in everything I do all the time, I am bound to be disappointed. I just felt like I was in a fog all day, every day. My anxiety was higher than it has been in a long time.

#A little more obsessed beachbody on demand plus

Add to that an imbalance of hormones not just from PMS but from not treating my body well, PLUS a very emotional (highs and lows) week.well, you can imagine how fun I was to be around! ItвЂ™s a vicious cycle that leaves me feeling worse about my decisions and behind on life. When IвЂ™m not as productive it is so much easier to go through the drive-through. When IвЂ™m not as focused, IвЂ™m not as productive. Missing my workout has three negative consequences: I justify not following my timed nutrition meal plan, I sleep through my devotion time, and I leave the house feeling rushed.

Staying up late makes it hard to get up in the morning, so I sleep in. I want to see him, so I stay up late too. Last week I lost sight of my why.Д¬ody has been in a show and is out late rehearsing. Why exercise? Why eat healthy? Why stick to a schedule, do my devotions, or wake up early? I always say that I do these things so I can be the happiest, healthiest version of myself, and to set a good example for our future children.